Albert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
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Publisher / Publication Date: Dudley Court Press 2018
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Place a hold to request this item.Rondinelli-Hamilton, Lara
Summary: Understanding what to eat when you're diagnosed with diabetes can be a challenge. Hamilton and Lamplough help you meet your nutrition needs-- without sacrificing flavor. From breakfast to snacks, you'll find recipes tasty enough to satisfy the whole family. Each recipe features nutrition information. -- adapted from back cover
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Publisher / Publication Date: American Diabetes Association 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 RONAlexander, Devin
Summary: Whether you're managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, "You Can Have It!" The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has...
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Publisher / Publication Date: American Diabetes Association 2018
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1 available in Adult Non-fiction, Call number: 641.56 ALEHeller, Marla
Summary: "The most trusted brand in diets just got more healthful than ever with a delicious Mediterranean-inspired overhaul! Combining the key elements of the highly lauded, doctor-recommended DASH (Dietary Approaches to Stop Hypertension) diet and the heart-healthy Mediterranean diet, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the ultimate...
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Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HELCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HELLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
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Place a hold to request this item.Freuman, Tamara Duker
Summary: Bloating, digestive discomfort, abdominal pressure-- thousands of people are searching for practical solutions for relief. Freuman outlines a program for eliminating uncomfortable bloat. She helps readers identify specific needs and find the right treatment. By asking your doctor the right questions, you will speed up a proper diagnosis and create a dietary remedy you can life with. -- adapted...
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Publisher / Publication Date: St. Martin's Press 2018
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1 available in Adult Non-fiction, Call number: 616.3 FRECameron, Julia.
Summary: Presents a twelve-week program intended to increase creativity by capturing the creative energy of the universe.
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Publisher / Publication Date: J.P. Tarcher/Putnam 2002
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Place a hold to request this item.Summary: "Eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested recipes that maximize healthy ingredients and flavor and limit unhealthy carbs and fats, sodium, and added sugars. Each recipe lists complete nutritional information for easy reference. Enjoy every meal...
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Publisher / Publication Date: America's Test Kitchen 2018
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Place a hold to request this item.Burdick, Debra E.
Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
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Place a hold to request this item.Arch, Liz
Summary: Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2018
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Place a hold to request this item.Ornish, Dean
Summary: Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of...
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Publisher / Publication Date: Ballantine Books 2019
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2 available in Adult Non-fiction, Call number: 616 ORNMacKay, Barbara
Summary: "Practice the vocabulary and grammar learned in the Level 3 Intermediate Course Book, with hundreds of exercises, activities, and accompanying audio."--
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Publisher / Publication Date: DK Publishing 2016
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1 available in Adult Non-fiction, Call number: 428.24 MACSwick, Edward
Summary: The go-to guide for clear, precise explanations of all aspects of English grammar. As a beginning learner of English, you might find that grammar concepts can be confusing. To make progress with your English skills, you need guidance through tricky grammar areas. This book will help develop mastery. The more you practice, the more you become proficient in how you use English. It will help...
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Publisher / Publication Date: McGraw Hill Education 2018
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Place a hold to request this item.Booth, Thomas
Summary: "Practice the vocabulary and grammar learned in the Level 2 Beginner Course Book, with hundreds of exercises, activities, and accompanying audio."--
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Publisher / Publication Date: DK Publishing 2016